What is innerawesome?

Innerawesome is a program designed to help you live with intention.

While all living organisms share a survival instinct, humans have the unique capacity to move beyond mere survival to create meaningful, intentional lives. However, this transformation requires first establishing a safety foundation—when we don't feel secure, our brains default to survival mode and autopilot behaviors. By helping you develop a basic sense of safety, and resetting your mindset, innerawesome enables you to access your full potential and engage your prefrontal cortex—the brain region responsible for higher reasoning, goal-setting, and emotional regulation.

The program guides you through the transformative journey of intentional living from this secure foundation: making conscious choices, aligning actions with values, and actively creating the life you envision.

The question is: Do you want to thrive, or just survive?

Studies in neuroscience and positive psychology confirm that living with intention leads to greater fulfillment, personal growth, and resilience. With Innerawesome, you can break free from autopilot and take control of your life's direction.

The Three Pillars of innerawesome:

Calibrate Your Mindset

Calibrate your mindset and develop emotional intelligence to navigate life's challenges with clarity and resilience.

  • Increase cognitive functioning through mindfulness practice

  • Cultivate inner peace through safety and connection

  • Practice self-reflection

  • Soften the inner critic

  • Unveil limiting beliefs

  • Increase self-discipline

  • Strengthen focus and attention skills

Create a Plan of Action

Design and implement a personalized roadmap for growth aligned with your values and aspirations.

  • Align your values with your life goals

  • Create a framework for successful planning

  • Develop self-motivation strategies

  • Create a personal mission statement

  • Learn how to better manage your time

  • Turn procrastination and perfectionism into accomplishment and excellence

Connect with Yourself and Others

Foster authentic relationships and build a supportive community for sustained growth and accountability.

  • Connect back to yourself and others

  • Explore communication styles

  • Practice active listening

  • Learn to communicate effectively

  • Set clear boundaries

  • Practice assertive communication