Blog
Insights & Reflections
Thoughts on mindfulness, self-discovery, and living with intention.
MindfulnessJanuary 4, 2026
Hold the Pause: A Simple innerawesome Practice for Intentional Living
Learn a simple mindfulness practice from innerawesome that helps you pause, reflect, and reset in your daily life.
ToolsMay 28, 2019
From Glitter to Growth: Meet Jar, the Digital Mindful Jar for Emotional Awareness
We had so much fun creating this mindful jar, and if you created one with your children when we posted this video, chances are your child is all grown up now and not very interested in shaking the jar.
