
Alex Maizuss
Alex Maizuss is a globally recognized mindfulness intervention expert and corporate wellness advisor with over a decade of experience in the aerospace and financial sectors.
Originally trained as an engineer, she combines analytical rigor with deep contemplative practice to create evidence-based programs that transform individuals and organizations. Her personal experience with Ehlers-Danlos Syndrome informs her deep understanding of mindfulness for chronic health resilience.
As the founder of innerawesome, Alex created a transformational curriculum that bridges insight and impact — helping people discover how awesome they already are through a 12-week journey of calibrating mindset, creating vision, and connecting with core.
Training & Credentials
- Hakomi (Mindfulness-Centered Somatic Psychotherapy)
- MBSR (Mindfulness-Based Stress Reduction)
- mPEAK (Mindful Performance Enhancement, Awareness & Knowledge)
- Polyvagal Theory
- Compassionate Inquiry®
Affiliations
USC Center for Mindfulness Science
Steering Committee Member
InsightLA
MBSR Teacher
Compassionate Inquiry®
Faculty, Mentor & DEI Advisor